If we don’t pay attention to our daily habits, we will get stuck in our emotions, which very often leads to stress, depression and unhealthy lifestyle. Everyone is busy now days,but are we living the fullest?
You get a full night of sleep. You wake up naturally or when your (first) alarm goes off ready to take on the day. Maybe you take a 10-minute walk or workout. You make time to eat a large, healthy breakfast with your family. You are mindful during the meal. You get ready for work at an intentional pace instead of rushing around. In fact, your entire day has space and margin between the various things you need and want to do. The work you do is aligned with your life purpose. Over lunch, you take a walk outside with a friend and discuss things about life (not work). After work, maybe you do some exercise or take a short nap. Then you have a small dinner and a glass of wine or tea with family or friends.
It’s possible to live a paced and present life.
No comments:
Post a Comment